EFFECTIVE BADMINTON TRAINING METHODS FOR BEGINNERS AND ADVANCED PLAYERS

Introduction to Badminton Badminton is a very popular sport in Indonesia and around the world. This sport is played by two players (singles) or two pairs of players (doubles) who hit each other's shuttlecocks with rackets over the net. Badminton not only relies on physical strength, but also speed, accuracy, technique, and strategy. To become a g